Low Sodium Salt Substitutes Limited in Chennai

Some stores in Chennai sell low sodium salt, which is supposed to be healthier.

Regular salt has a lot of sodium, which can be bad for your heart.

Low sodium salt uses potassium instead, but it's not for everyone, like people with kidney problems.

Doctors say to be careful and know how much potassium is in the salt.

They suggest other ways to add flavor to food, like using herbs and spices or some special ingredients.

It's important to know what's in your food to stay healthy!