Archive · 21 Jun 2025
Seated Pigeon Pose: Easy Yoga at Your Desk
The seated pigeon pose helps stretch your hips.
To do it, sit up straight with one foot on the floor.
Bend the other leg and put your ankle on the opposite thigh.
Make sure your foot is flexed.
Hold this position, and take some deep breaths.
This pose can be a part of a daily routine.
Seated pigeon pose involves sitting upright with one foot flat on the floor.
The other leg is bent, with the ankle placed on the opposite thigh.
The foot of the bent leg should be flexed.
The pose is held while breathing deeply.
- Who
- Not specified in articles.
- What
- Performing the seated pigeon pose.
- When
- Not specified in articles.
- Where
- Not specified in articles.
- Why
- Not specified in articles.
- Pose Name
- Seated pigeon pose (Eka Pada Rajakapotasana)
- Instructions
- Sit with one foot flat, bend other leg, place ankle on opposite thigh, keep foot flexed, and breathe deeply.