Archive · 23 Aug 2026
Experts Say Whole Almonds Outweigh Almond Milk Nutritionally
Almond milk and whole almonds both can fit into a healthy diet.
However, they do not give your body exactly the same things.
Nutrition experts say whole almonds are the healthier choice if you must pick one.
Richa Sharma says almond milk is not just almonds turned into a drink.
Almond milk is often used in smoothies, coffee and breakfast bowls.
Many people choose it because they want a dairy-free option.
Whole almonds and almond milk can serve different purposes.
The main lesson is that almond milk should not be treated as a complete replacement for whole almonds.
Nutrition experts say whole almonds and almond milk are not nutritionally interchangeable.
Richa Sharma of Kailash Deepak Hospital says she would choose whole almonds over almond milk.
Almond milk is commonly used in smoothies, coffee and breakfast bowls.
Many people seeking dairy-free alternatives have made almond milk a staple.
Sharma says it is a misconception that almond milk is simply “liquid almonds.”
- Who
- Nutrition experts, including Richa Sharma, Consultant Dietetics at Kailash Deepak Hospital.
- What
- Experts are comparing the health benefits and nutritional roles of almond milk and whole almonds.
- Where
- The comments were reported by indianexpress.com.
- Why
- To explain whether drinking almond milk provides the same health benefits as eating whole almonds.
- Expert view
- Richa Sharma says she would choose whole almonds over almond milk.
- Nutritional comparison
- Whole almonds and almond milk are described as not nutritionally interchangeable.
- Common uses
- Almond milk is used in smoothies, coffee and breakfast bowls.
- Dietary role
- Both almond milk and whole almonds can be part of a healthy diet.
- Common misconception
- Sharma says almond milk is not simply “liquid almonds.”
- Dairy-free option
- Almond milk is popular among people seeking a dairy-free alternative.