Yasmin Karachiwala Shares Pre and Post-Workout Nutrition Tips

Yasmin Karachiwala, a famous fitness instructor, talked about what to eat before and after exercising.

She said that before a workout, you should eat something that gives you quick energy, like a banana with nuts or a date with nuts.

These foods are easy to digest and give you the energy you need for a good workout.

After exercising, she recommends eating foods with protein to help your muscles recover.

Eggs are a good option, but she also suggested protein shakes, especially for people who are always on the go.

Yasmin mentioned that there are now many plant-based protein shakes available in India, which are great for people who can't have dairy.

She thinks these simple and natural food choices can really help with your fitness goals.