Archive · 22 Aug 2025
Vishal TK Breaks National 400m Record at Championships
Vishal TK, a runner, broke a national record in the 400-meter race.
He ran very fast, faster than anyone in India before!
He has a new coach who pushes him hard.
Vishal's coach is helping him improve how he runs, even though he is already very fast.
Vishal has been learning from races outside India and using what he learns to run even faster.
He is now considered an outstanding athlete, and continues to improve.
Vishal TK broke the national record in the men's 400m at the National Inter-State Senior Athletics Championships.
He ran the 400m in 45.12 seconds, surpassing the previous record of 45.21 seconds.
Vishal's coach, Jason, has emphasized his need to improve technique and consistency.
Vishal has significantly improved his timing in less than a year, reducing it by a second.
His training includes international exposure, which has influenced his racing strategy.
- Who
- Vishal TK and his coach Jason.
- What
- Vishal TK broke the national record in the men's 400m at the National Inter-State Senior Athletics Championships.
- When
- At the National Inter-State Senior Athletics Championships.
- Where
- Jawaharlal Nehru Stadium, Chennai.
- Why
- To compete and achieve a new personal best, breaking the national record.
Focus on technique
Focus on performance
Technical Improvements
Focus on technique
Vishal needs to improve technically to run more consistently and to increase speed further.
Focus on performance
Vishal's achievement shows the hard work he is doing with the current coaching staff.
- Athlete
- Vishal TK
- Event
- Men's 400m
- Record Time
- 45.12 seconds
- Venue
- Jawaharlal Nehru Stadium, Chennai
- Coach
- Jason Dawson
- Previous Record
- 45.21 seconds
