Archive · 2 Jul 2025
Doctor's Routine: Health, Wellness, and Community Service
Dr. Niveditha, a doctor, shares how she stays healthy.
She believes taking care of yourself helps you care for others.
She works hard but finds it rewarding.
She helps those in need.
To stay healthy, she works out, meditates, and enjoys hobbies.
She follows a daily routine of drinking water, exercising, eating healthy meals, and getting good sleep.
This helps her have energy and stay focused.
Dr. Niveditha emphasizes the importance of self-care for a sustainable lifestyle.
She works 9-10 hours a day, six days a week, finding joy in alleviating patients' pain.
Dr. Niveditha volunteers and serves underprivileged communities.
She incorporates daily workouts and relaxation techniques into her routine.
Her daily routine includes hydration, exercise, nutritious meals, and sufficient sleep.
- Who
- Dr. Niveditha, a neurophysician.
- What
- A doctor's perspective on maintaining a healthy lifestyle.
- When
- The daily routine is implemented in the present.
- Where
- KIMS-Sunshine Hospital and various community service locations.
- Why
- To balance work and personal life, and to provide better care to patients and the community.
- Profession
- Neurophysician
- Hospital
- KIMS-Sunshine Hospital
- Work Hours
- 9-10 hours/day
- Work Days
- 6 days/week
- Daily Exercise
- 20 minutes
- Daily Routine Start
- 6:00 AM
- Dinner Time
- 8:00 PM
- Bedtime
- 10:00 PM