Divyanka and Vivek Try Dehydrated Food

Divyanka Tripathi and Vivek Dahiya recently tried dehydrated, preservative-free, home-cooked food for their trip.

They showed packets of pav bhaji and kadhi rice mixes, which only need hot water to prepare.

A dietitian, Garima Goyal, explained that dehydrated foods are healthy because they remove moisture, preserving nutrients and preventing spoilage.

However, they can be more calorie-dense and may lose some vitamins during processing.

Goyal advised balancing these foods with fresh vegetables, whole grains, and quality protein for the best health outcomes.