Archive · 14 Sep 2025
Foods to Avoid for Acne: Expert Recommendations
Dr. Aanchal Panth, a skin doctor, says some foods can make acne worse.
Dairy milk may cause breakouts.
Sugary things and fast food can also lead to pimples because they can cause inflammation.
She suggests almond milk, eating well-balanced meals, vegetables and Greek yogurt instead.
It's good to pick foods carefully to help treat your skin problems.
Certain foods can worsen acne by causing inflammation and hormonal changes.
Dairy products, like skimmed milk, may raise levels of IGF-1 and trigger breakouts.
High-sugar foods and refined carbs can lead to hormonal fluctuations, resulting in clogged pores.
Processed and junk foods often contain ingredients that fuel inflammation and worsen acne.
Healthier alternatives include almond milk, a balanced diet, and vegetarian protein sources.
- Who
- Dr. Aanchal Panth, a dermatologist
- What
- Highlighted foods that may trigger acne.
- When
- September 14, 2025
- Where
- Not specified.
- Why
- To inform about diet's impact on acne.
Traditional View
Expert Recommendations
Role of Diet
Traditional View
Diet has no significant role on acne flare-ups
Expert Recommendations
Certain foods, like dairy, high-sugar foods and processed food, can trigger acne by causing inflammation.
- Expert
- Dr. Aanchal Panth, Dermatologist
- Key Issue
- Acne flare-ups linked to diet
- Problem Foods
- Dairy, High-sugar foods, Processed food
- Alternatives
- Almond milk, balanced diet, vegetarian protein, spinach, flaxseeds, chia seeds, Greek yogurt
- Published
- September 14, 2025
