Do You Need Collagen Supplements? Dermatologist Answers

Collagen is a protein in your body that keeps your skin and joints healthy.

As you get older, your body makes less collagen.

Some people take collagen supplements, like powders or capsules, to help with wrinkles, joint pain, and hair strength.

However, you don't need them if you eat a good diet with lots of protein and live a healthy life.

Those in their 30s and older, athletes, or people with unhealthy diets might benefit.

Start with a small dose, like 5-10 grams, and see if it helps.

You can also get collagen from foods like chicken skin and fish.

Always talk to a doctor before starting any supplement.