Health Coach Reveals Harmful Eating Habits

A health coach named Nikita Bardia shared some surprising eating habits that might be harming your gut.

She explained that it's not just junk food that's the enemy, but also how and what you eat.

For example, eating too much salad at night, not soaking lentils, drinking water with meals, and having too many millets can all cause digestive problems.

She also advised against eating fruits or oats on an empty stomach, drinking coffee or tea without eating something first, and having a low-fat diet.

Instead, she suggested making small changes to your eating habits to improve your gut health and feel better overall.