Archive · 18 Sep 2025
Fitness Coach Shares 7 Walking Tips for Fat Loss
Dan Go, a fitness coach, says walking is a great way to burn fat!
He recommends seven ways to make walking more effective.
This includes walking fast and slow, walking uphill, and walking after meals.
Other methods include walking before breakfast or using a treadmill at your desk.
Adding weight while walking, called rucking, is also suggested.
These tips can help you burn more calories and improve your health.
Fitness coach Dan Go shares tips to burn more fat through walking.
Japanese interval walking involves alternating between fast and slow paces.
Walking on an incline boosts calorie burn and benefits glutes.
Walking after meals can reduce glucose spikes.
Walking before breakfast helps your body use fat as fuel.
- Who
- Dan Go, a fitness coach
- What
- Seven walking techniques for fat loss
- When
- Shared in a recent Instagram post
- Where
- N/A
- Why
- To share evidence-based methods for increasing fat burn through walking.
- Fitness Coach
- Dan Go
- Technique 1
- Japanese Interval Walking (3 min fast/slow)
- Technique 2
- Incline Walking (5-10% incline)
- Technique 3
- Walk After Meals (2-5 minutes)
- Technique 4
- Fasted Morning Walk
- Technique 5
- Under-the-Desk Treadmill
- Technique 6
- Pyramid Walking Intervals
- Technique 7
- Rucking (carry weight)