‘Fridge Cigarette’ Trend: Gen Z’s Stress Relief Ritual

Gen Z has started a new trend called the 'fridge cigarette' where they grab a cold fizzy drink from the fridge when they are stressed.

It's like taking a quick break, similar to a smoke break, but with a drink.

Experts are concerned because this could mean people start depending on these drinks to feel better.

This reliance can be a problem if it stops people from learning how to deal with stress in healthier ways.

It also may affect your health, even if the drinks are sugar-free.

It's important to remember to enjoy things in moderation and find other ways to cope.