Archive · 1 Oct 2025
Matcha and Anemia: How a Popular Drink Impacted One Woman
Matcha, a trendy green tea drink, is popular for its antioxidants, but it can cause problems for some people.
A woman in D.C. started drinking matcha weekly and ended up in the hospital because it made her anemia worse.
Matcha contains things that make it harder for your body to absorb iron, which is needed to prevent anemia.
Experts say that people with low iron levels should avoid matcha, while those who enjoy it should do so in moderation.
This is a good reminder to pay attention to how foods affect your health, especially if you already have a health condition.
A woman experienced increased fatigue and itchiness after drinking matcha weekly.
She was diagnosed with worsened anemia after consuming matcha for a few months.
Experts warn that matcha can hinder iron absorption.
Excessive matcha consumption can cause restlessness, sleep issues, and rapid heart rate.
Individuals with anemia should avoid matcha.
- Who
- Lynn Shazeen, a 28-year-old nurse, and matcha consumers.
- What
- Matcha consumption led to anemia complications for one woman.
- When
- Within three months of drinking matcha weekly.
- Where
- Washington D.C. and other places with matcha's popularity.
- Why
- Matcha can reduce iron absorption, potentially worsening anemia.
- Woman's Age
- 28
- Woman's Profession
- Nurse
- Location
- Washington D.C.
- Main Ingredient
- Matcha (finely ground green tea powder)
- Potential Risk
- Worsening of anemia