Nutritionist Discusses Salmon, Vegetable Diet Effects

Have you ever wondered what happens if you eat only salmon and vegetables?

A doctor explains that it could lead to some problems.

Eating only these foods might help you lose weight at first, but it lacks important nutrients like calcium and iron.

Over time, this can lead to feeling tired and could potentially increase mercury intake.

This diet can also mess with your body's metabolism.

It can slow down how quickly you burn energy and cause unhealthy relationships with food, making you feel guilty or stressed about what you eat.

Always talk to a healthcare professional before making drastic changes to your diet.