Archive · 13 Sep 2026
Experts Say Early Knee Care Can Prevent Severe Problems
Doctors say many knee problems can get better when found early.
They said up to 80% of patients may improve through simple exercises and lifestyle changes.
People should take painkillers only as directed by a doctor.
Using steroids for a long time can cause problems.
Young people should be careful with fitness videos and unqualified gym trainers.
Eating too much protein can also be harmful.
Walking for 15 to 20 minutes several times a week may help.
People with knee pain should seek medical advice instead of delaying treatment.
Experts said up to 80% of knee-related problems can improve with basic exercises and lifestyle changes.
Doctors emphasized early detection, timely treatment and medical guidance for knee pain.
They warned that prolonged steroid use and incorrect painkiller use can be harmful.
Experts advised young people to avoid social-media fitness advice, excessive protein and unsafe bodybuilding practices.
Walking for 15–20 minutes three or four times weekly, plus breaks from prolonged sitting, was recommended.
- Who
- Orthopaedic and rheumatology experts, including Dr KJ Reddy, Dr RT Rudraraju, Dr D Raj Kiran and Dr RA Purna Chandra Tejaswi.
- What
- The experts discussed preventing and treating knee problems, sports injuries, weak bones and osteoporosis.
- When
- Saturday.
- Where
- The HMTV Health Conclave in Hyderabad.
- Why
- They aimed to encourage early detection, timely treatment, safe exercise and healthier lifestyles.
- Potential improvement
- Experts said up to 80% of knee-related problems can be cured with basic exercises and lifestyle changes.
- Early treatment
- Untreated knee pain may worsen arthritis, according to Dr RT Rudraraju.
- Pain medicines
- Painkillers can be useful when used correctly and under medical guidance.
- Steroid warning
- Long-term steroid use may reduce the body’s naturally released steroids.
- Walking advice
- Walking for 15–20 minutes three or four times a week was recommended.
- Sitting breaks
- People who sit continuously for two hours were advised to walk for five minutes.
- Health checks
- Physical health checkups after age 45 were described as essential.