Monsoon Season: Ayurveda Tips for Wellness and Immunity

The monsoon season can make your body more vulnerable to illness.

According to Ayurveda, the balance of your body's energies (doshas) changes during this time.

Eating certain foods, like those that are sour and salty, can help.

It's also important to avoid heavy foods and follow a healthy routine.

Modern medicine also supports these ideas, noting increased risks of some diseases during monsoon.

By following these practices, you can stay healthy and energetic during the rainy season.