How Low-Fat Vegan Diet May Aid Weight Loss Without Hunger

Scientists wanted to find out if people could lose weight without feeling hungry all the time.

They did a study where some people ate a low-fat vegan diet full of fruits, vegetables, and beans.

These people were allowed to eat as much as they wanted, whenever they felt hungry.

Even though they ate the same amount of food, they took in fewer calories each day.

The food they chose had lower energy density, which means fewer calories in every bite.

Foods like vegetables and fruits are full of water and fiber, so they fill your plate and your tummy.

The people on the vegan diet lost weight without counting calories or eating smaller portions.

The study shows that what you put on your plate can matter as much as how much you eat.