Archive · 5 Jan 2026
Ankur Warikoo's 5 Lifestyle Changes for Health Transformation
Ankur Warikoo, a 43-year-old entrepreneur, shared how he changed his lifestyle to become healthier.
He used to eat a lot of carbs and fat, but now he eats more protein.
He also eats only two meals a day instead of three.
He goes to bed early and wakes up early every day.
He meditates for 30 minutes daily and lifts weights six days a week.
He and his family grow their own vegetables to eat healthier.
These changes helped him lose weight and feel better.
He says taking care of your body is very important.
Ankur Warikoo transformed his health through five key lifestyle changes.
He changed his diet to 40% protein, 40% carbs, and 20% fat.
He shifted from three meals a day to two meals a day.
He committed to a strict sleep schedule of 9–9:30 PM to 4:30–5 AM.
He incorporated daily meditation and weightlifting into his routine.
- Who
- Ankur Warikoo, entrepreneur and content creator
- What
- Shared 5 lifestyle changes that transformed his health
- When
- 2024 and ongoing
- Where
- Not specified, but includes a rented farm for organic living
- Why
- To improve health after a diagnosis of avascular necrosis and hip surgery
- Age
- 43
- Body Fat Percentage
- 18–19%
- VO2 Max
- Above 50
- Diet Ratio
- 40% Protein, 40% Carbs, 20% Fat
- Sleep Schedule
- 9–9:30 PM to 4:30–5 AM
- Meditation Duration
- 30 minutes daily
- Workout Routine
- Weightlifting, 6 days a week
- Diet Structure
- 2 meals a day
