Archive · 2 Oct 2026
Lovlina Borgohain's Hardcore Training Behind Asian Games 2026 Gold
Lovlina Borgohain is an Indian boxer who won a gold medal at the Asian Games 2026.
She competed in the women’s 75kg category.
In the final, she defeated Bao Ziyi from China by a unanimous 5-0 decision.
Lovlina trains very hard to prepare for important fights.
Her coach said she trained in the morning and again in the afternoon.
Each day included several hours of practice and conditioning.
She also followed a strict diet at the Sports Authority of India centre.
Her meals included eggs, chicken, or fish.
This training helped her become only the second Indian woman to win Asian Games boxing gold.
Lovlina Borgohain won the women’s 75kg boxing gold medal at the Asian Games 2026.
She defeated China’s Bao Ziyi by a unanimous 5-0 decision in the final at Nishio, Japan.
The victory was India’s 12th gold medal at the ongoing continental sporting event.
Lovlina became the second Indian woman, after MC Mary Kom, to win Asian Games boxing gold.
Her preparation included two daily training sessions, strict nutrition, eggs, and protein-rich meals.
- Who
- Indian boxer Lovlina Borgohain defeated China’s Bao Ziyi in the women’s 75kg final.
- What
- Lovlina won the Asian Games 2026 women’s 75kg boxing gold medal by a unanimous 5-0 decision.
- When
- The final took place on Friday, October 2, during the Asian Games 2026.
- Where
- The final was held in Nishio, Japan.
- Why
- Her demanding training schedule and strict diet supported her preparation for high-level boxing competition.
- Athlete
- Lovlina Borgohain
- Event
- Asian Games 2026
- Category
- Women’s 75kg boxing
- Final result
- Lovlina Borgohain defeated Bao Ziyi 5-0
- Venue
- Nishio, Japan
- Training schedule
- Morning session from 6 a.m. to 8 a.m. and afternoon session from 3 p.m. to 6 p.m.
- Diet
- Two eggs in the morning, two eggs at night, and chicken or fish at lunch and dinner