Experts Recommend Balanced Diet and Gentle Care for Healthy Hair

To have healthy hair, what you eat and how you take care of your scalp matters a lot.

Make sure to eat foods that have protein, vitamins, and omega-3s, it helps hair grow.

Wash your hair gently with special soaps and don't do things that can hurt your hair.

Massaging your scalp gently can help too.

If you see a lot of hair falling out, it might be a sign that something is missing in your diet, and you might need to talk to a doctor.