Archive · 25 Nov 2025
Helen Turns 86, Demonstrates Simple Exercises
Helen, who just turned 86, celebrated her birthday by doing a workout with her fitness trainer, Yasmin Karachiwala.
In a video, Helen showed five easy exercises that anyone can do at home.
These exercises are called stand to sit, bridging, marching, wall pushups, and theraband front raise with openings.
Yasmin said that Helen is a great example of how age doesn't limit fitness.
She always comes to the gym with lots of energy and joy.
A dietitian named Kanikka Malhotra said that staying healthy as you get older is about loving yourself and doing what feels good for your body.
She also said that even small steps towards fitness are worth celebrating.
Helen, now 86, celebrated her birthday with a workout session with fitness trainer Yasmin Karachiwala.
She demonstrated five simple exercises: stand to sit, bridging, marching, wall pushups, and theraband front raise with openings.
Yasmin praised Helen's enthusiasm and discipline, stating that age has no limits when it comes to fitness.
Kanikka Malhotra, a consultant dietitian, emphasized the importance of self-love and gentle exercise for healthy aging.
The exercises are designed to be adaptable and comfortable for anyone to do at home.
- Who
- Helen, Yasmin Karachiwala, Kanikka Malhotra
- What
- Helen demonstrates simple exercises for mobility
- When
- On her 86th birthday
- Where
- At the gym and shared on social media
- Why
- To promote fitness and healthy aging
- Age
- 86
- Exercises Demonstrated
- Stand to sit, Bridging, Marching, Wall pushups, Theraband front raise with openings
- Fitness Trainer
- Yasmin Karachiwala
- Celebration
- Birthday workout
- Key Message
- Age has no limits for fitness
