Archive · 30 May 2025

Importance of Oral Rehydration Solution for Dehydration

Importance of Oral Rehydration Solution for Dehydration

Dehydration happens when your body loses more water than it takes in, which can be caused by illness, sweating, or not drinking enough.

Signs of dehydration include a dry mouth, feeling tired, and dizziness.

A simple fix is to use Oral Rehydration Solution (ORS), which is a mix of salts and sugars that helps your body absorb water quickly.

Real ORS, approved by the World Health Organization (WHO), has the right balance to help you recover.

It is important to choose the correct solution instead of sugary drinks, which can worsen dehydration.

To stay healthy, it's important to recognize the signs of dehydration and use ORS effectively.

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