Archive · 27 May 2025
Power Naps at Work: Boost Focus and Convince the Boss
Sometimes, after lunch, you feel tired at work.
A short nap can help.
Research shows power naps can make you work better.
A quick nap, like 10-30 minutes, can refresh your brain without making you feel groggy.
It helps you focus, remember things better, and solve problems.
Power naps can also lower stress hormones and improve your mood.
Experts suggest napping between 1 pm and 4 pm.
If you have trouble sleeping, a nap might help, but it's not a fix for serious sleep issues.
Power naps, 10-30 minute midday snoozes, boost productivity and cognitive function, according to research.
Power naps reduce stress hormones and improve focus, memory, and problem-solving skills.
Napping between 1 pm and 4 pm is recommended, with 10-20 minutes for a quick refresh and 20-30 minutes for deeper recharge.
Power naps can help those with sleep disorders, but are not a permanent solution.
Framing power naps as a return on investment by trading 20 minutes for better focus is recommended when pitching to a boss.
- Who
- Experts, including doctors and psychologists, support power naps.
- What
- Power naps in the workplace can increase productivity.
- When
- The early afternoon.
- Where
- The workplace.
- Why
- Power naps boost alertness, cognitive function, reduce stress, and improve mood.
Anti-Nap
Pro-Nap
Workplace Productivity
Anti-Nap
Implied: Time wasted; perceived as laziness.
Pro-Nap
Increases productivity and cognitive function.
- Nap duration
- 10-30 minutes
- Recommended nap time
- 1 pm to 4 pm
- Quick refresh nap
- 10-20 minutes
- Deeper recharge nap
- 20-30 minutes
- Benefits
- Reduces cortisol