Archive · 28 Aug 2026
John Abraham Shares His Plant-Based Diet And Fitness Approach
John Abraham said he mostly eats plant-based foods to help stay fit.
He said healthy food does not have to be boring.
His meals include grains, beans, vegetables and soy.
He also eats ragi, bajra and jowar rotis.
A dietitian said these foods can provide important nutrients.
Different plant proteins can be combined to support daily protein needs.
Eating a variety of grains and foods is helpful.
People should adjust their diet to their own health needs and lifestyle.
John Abraham told Kapil Sharma that he eats plant-based foods to stay fit.
He said the world is shifting toward plant-based products and recommended them for a better lifestyle.
His listed foods include spinach, fenugreek, soya chunks, ragi roti, rice, dal, bajra, jowar and kala chana.
Dietitian Amreen Sheikh said plant-based meals with grains, pulses, vegetables, nuts and seeds can be nourishing.
She recommended variety, balanced portions and minimally processed foods rather than copying another person’s exact diet.
- Who
- Actor John Abraham, television host Kapil Sharma and dietitian Amreen Sheikh.
- What
- John Abraham discussed his plant-based diet, while Amreen Sheikh explained its nutritional considerations.
- When
- During an earlier appearance by John Abraham on The Kapil Sharma Show; the article gives no date.
- Where
- On The Kapil Sharma Show; Sheikh is identified with KIMS Hospitals, Thane.
- Why
- John Abraham said he eats this way to stay fit and improve his lifestyle; Sheikh discussed how to make such a diet balanced and varied.
- Diet approach
- Plant-based foods and minimally processed ingredients
- Foods mentioned
- Spinach, fenugreek, soya chunks, ragi, rice, dal, bajra, jowar and kala chana
- Daily food example
- John Abraham said he eats ragi roti every day
- Protein sources
- Dals, legumes, soy, nuts and seeds
- Dietitian
- Amreen Sheikh, chief dietitian at KIMS Hospitals, Thane
- Nutritional advice
- Use variety, appropriate portions and different grains across meals
- Health disclaimer
- The article advises consulting a health practitioner before starting a routine