Archive · 3 Sep 2026
Nimisha Sajayan’s Weight-Loss Journey Highlights Safer, Sustainable Training
Nimisha Sajayan gained weight for a movie role and later worked to lose it.
She said the beginning of that process was difficult.
She experienced poor sleep, mood changes, tiredness and frustration.
Losing weight very quickly is not always safe or healthy.
A good trainer should first learn about a person’s body, health and goals.
Exercise plans may include strength training and cardiovascular activity.
People also need enough food, sleep and rest to recover.
A trainer should involve a doctor, physiotherapist or dietitian when needed.
Progress should be measured by strength, fitness and health, not only by the number on a scale.
Nimisha Sajayan said she gained nearly 14 kg for her role in Babita Singh Reporting, increasing from 58 kg to 72 kg.
She described poor sleep, mood swings, exhaustion and frustration during the early stages of losing the weight.
Experts advise choosing a trainer who evaluates fitness, lifestyle, medical history, injuries and individual goals before creating a plan.
Sustainable weight loss should combine appropriate nutrition, strength training, cardiovascular exercise, sleep and recovery.
Crash diets, unnecessary supplements, rapid-loss promises and training through significant pain are warning signs of an unsuitable trainer.
- Who
- Actor Nimisha Sajayan and Dr Dharam Pandey, a physiotherapy expert at ShardaCare-Healthcity.
- What
- Sajayan discussed losing weight after gaining nearly 14 kg for a film role, while the article explained how to choose a safer and more effective trainer.
- When
- Sajayan recently discussed her experience on Instagram; the article does not specify exact dates.
- Where
- Sajayan shared her experience on Instagram, and the professional guidance cited is from ShardaCare-Healthcity.
- Why
- She gained weight for her character in Babita Singh Reporting and then began working to return to a healthy weight.
- Actor
- Nimisha Sajayan
- Film role
- Sajayan gained weight for Babita Singh Reporting.
- Reported weight change
- From 58 kg to 72 kg, a gain of nearly 14 kg.
- Early weight-loss difficulties
- Poor sleep, mood swings, exhaustion and frustration.
- Recommended approach
- Combine resistance training, cardiovascular activity, appropriate nutrition and recovery.
- Progress measures
- Strength, stamina, body measurements, body composition and daily functioning, not only body weight.
- Trainer warning signs
- Crash diets, unnecessary supplements, rapid-loss promises and ignoring injuries or health concerns.