Archive · 12 Oct 2026
Women Can Build Mental Fitness With Simple Daily Mindfulness Exercises
Our minds can get distracted, especially when we have many things to do or spend time with phones and social media.
Prithvi Raj Banerjee says attention can be practiced, much like a muscle.
His MindGym Initiative teaches short exercises to help people notice when their minds wander.
Some exercises use slow breathing, humming or paying attention to different parts of the body.
Others help people notice thoughts without judging them.
These practices are meant to help people feel calmer and return their attention to what they are doing.
Banerjee’s book lays out the exercises in an eight-week programme.
He says even a few minutes a day can be useful.
Prithvi Raj Banerjee says brief mental exercises can help improve focus, ease anxiety and encourage positive thinking.
His MindGym Initiative treats attention like a muscle that can be trained to notice distraction and return to a task.
Banerjee’s book, Mindful Thinking, presents techniques in an eight-week programme.
Exercises include belly breathing, box breathing, body scanning, humming, using a word anchor and observing thoughts without judgment.
Founded in 2017, the MindGym Initiative has held hundreds of workshops and reached thousands of young people.
- Who
- Prithvi Raj Banerjee, founder of the MindGym Initiative, offers mental fitness techniques, with women and young people among the groups discussed.
- What
- A set of brief mindfulness exercises intended to build awareness, focus and calm.
- When
- The MindGym Initiative was founded in 2017; Banerjee’s book presents an eight-week programme.
- Where
- The article does not specify a location for the workshops.
- Why
- To help people recognize distracting or negative thought patterns and redirect their attention.
- Initiative
- MindGym Initiative
- Founder
- Prithvi Raj Banerjee
- Founded
- 2017
- Book
- Mindful Thinking: Simple Ways to Let Go of Your Anxiety, Boost Your Productivity and Rewire Your Thoughts
- Programme length
- Eight weeks
- Workshop reach
- Hundreds of workshops reaching thousands of young people
- Example techniques
- Belly breathing, balanced breath, body radar, word anchor, catch and drop, and play and pause