Mini Mathur Shares Supplements for Perimenopause Support

Perimenopause, the transition to menopause, can bring changes.

Mini Mathur is sharing what helps her.

She uses supplements like magnesium for sleep, Omega-3 for skin, and curcumin for inflammation.

Vitamin D and potassium are important, along with probiotics for gut health.

Glucosamine supports joints.

Methylated folate helps brain function.

Doctors suggest these supplements to cope with the hormonal changes.

Eating healthy is important, so consider adding calcium.

There are also herbal supplements such as adaptogens that can help reduce stress.

These supplements address different issues that women may face during this time.