Your Daily Oil Intake Should Not Exceed 4 Teaspoons

Imagine your body is like a car that needs different kinds of fuel to run smoothly.

Oil is one type of fuel, and you only need a little bit of it each day – about 4 small spoonfuls.

If you eat too much oil, or if you stop eating other important foods like rice, nuts, or fruits, your body won't get all the different kinds of fuel it needs.

This can make it hard for your body parts, like your organs, to work properly.

It's like trying to run a car only on gasoline and forgetting to add oil.

Dr. Panda says it's good to eat healthy foods like millets, but you still need to eat other healthy things too, like fruits and vegetables.

She also advises listening to your body and not just following every new food trend you see online without checking if it's actually good for you.

Eating a variety of healthy foods and not too much oil is key to staying healthy.