Archive · 8 Sep 2026
75-Year-Old Grandmother Amazes Internet With Daily Yoga Flexibility
Sushila Bohra is 75 years old and practices yoga every day.
Videos show her doing flexible movements, stretches and resistance exercises.
Many people online are impressed by what she can do.
Her granddaughter says Sushila’s daily chores and strong discipline help keep her active.
A doctor says people should not be judged only by their age when deciding how active they can be.
Muscle strength, moving joints, balance and general health are also important.
These exercises can work on flexibility, strength and body control.
Older adults should check with a health professional before starting a new routine.
Sushila’s example encourages people to begin taking care of their health.
Sushila Bohra, 75, has attracted online attention for her yoga and flexibility exercises.
Her videos also show resistance training and everyday stretching.
Her granddaughter, Dr Simran Munot, credited daily discipline and chores for her fitness.
Orthopaedic specialist Dr Gazanfar Patel said age alone should not determine activity levels.
He said strength, mobility, balance and overall health are more important factors.
- Who
- Sushila Bohra, a 75-year-old woman, whose yoga videos were shared by her granddaughter Dr Simran Munot.
- What
- She has attracted online attention for practicing yoga, flexibility exercises, stretching and resistance training.
- When
- Daily; the article does not provide a specific date.
- Where
- Online, through videos shared on Instagram.
- Why
- Her routine illustrates exercise components that Dr Gazanfar Patel said are important for healthy ageing.
- Person featured
- Sushila Bohra
- Age
- 75 years old
- Activities shown
- Yoga, flexibility exercises, resistance training and stretching
- Family member sharing the videos
- Dr Simran Munot
- Medical expert
- Dr Gazanfar Patel, senior consultant at Wockhardt Hospitals Mumbai Central
- Expert focus
- Muscle strength, joint mobility, balance and overall health
- Health disclaimer
- Readers should consult a health practitioner before beginning a new routine.