Archive · 24 Jul 2025
Simple Drink Recipe for Relieving Period Bloating
Before periods, your body might hold onto extra water, making you feel bloated.
This happens because of changing hormones like estrogen.
A nutritionist recommends a drink made with ajwain, jeera, and ginger to help with this.
You make the drink by boiling the ingredients in water.
Drinking this mix before and during your period can reduce the bloating and make you feel better.
Period bloating is a common symptom for many women.
Estrogen and hormones can cause the body to retain sodium and water.
Nutritionist Lovneet Batra shared a drink recipe to alleviate bloating.
The drink recipe includes ajwain, jeera, ginger, and water.
The drink should be consumed once or twice daily before and during menstruation.
- Who
- Women experiencing period bloating.
- What
- A drink recipe to reduce period bloating.
- When
- Before and during menstruation.
- Where
- N/A
- Why
- To alleviate water retention and reduce discomfort.
- Main Symptom
- Period bloating
- Cause
- Hormonal changes (estrogen, progesterone)
- Drink Ingredients
- Ajwain, jeera, ginger, water
- Usage
- Once or twice a day
- When to drink
- 1-2 days before and during period