Study: Regular Napping May Be Linked to Early Death Risk

Imagine your body has a clock that controls when you sleep and wake up.

A new study looked at how daytime naps might affect your health.

Researchers found that people who took long or frequent naps during the day were more likely to die earlier.

They think that napping might be a sign of other health problems, like not sleeping well at night or having early signs of serious illnesses.

It's like your body is sending a message that something isn't right.

If you're always tired and need naps, it's a good idea to talk to a doctor to make sure everything is okay.