Weight Loss Timeframe: How Long Does It Take?

Losing weight takes time, usually weeks or months.

It depends on your body, how fast your metabolism is, and how much you eat and exercise.

A good goal is to lose about a half to one kilo per week.

How quickly you lose weight also depends on factors like your age, gender, and how many calories you eat compared to what you burn.

It's important to be patient and keep up your healthy habits, since your body can sometimes try to regain lost weight.