Archive · 29 Sep 2026
Kriti Sanon's Stability-Ball Gym Move Tests Core Strength And Control
Kriti Sanon tried a difficult exercise while hanging from a bar.
She repeatedly kicked a large exercise ball with her legs.
This looks playful, but it requires serious strength and control.
Her stomach muscles help keep her body steady.
Her hands and shoulders support her weight.
Her hips help move her legs toward the ball.
Beginners should not copy the move immediately.
They can first practice easier exercises such as planks, dead bugs and controlled leg raises.
Building grip and core strength slowly can help people exercise more safely.
Kriti Sanon performed a challenging stability-ball exercise while hanging from an overhead bar.
The movement engages the core, shoulders, grip, hip flexors and coordination.
The stability ball adds difficulty because the body must stay controlled while the legs move.
Beginners are advised to build strength with planks, dead bugs, leg raises and simpler ball exercises.
Grip strength and gradual progression are important before attempting advanced hanging movements.
- Who
- Actor Kriti Sanon performed the exercise, with fitness expert Karan Sawhney featured in the reel.
- What
- Sanon performed a suspended stability-ball exercise involving repeated leg movements toward the ball.
- Why
- The exercise challenges core control, grip strength, shoulder stability, hip-flexor strength and coordination.
- Exercise format
- Hanging from an overhead bar while repeatedly kicking a stability ball with the legs
- Primary muscles involved
- Core, shoulders, grip, hip flexors and abdominal muscles
- Main challenge
- Keeping the upper body stable while moving the legs without uncontrolled swinging
- Beginner alternatives
- Planks, dead bugs, controlled leg raises and stability-ball exercises
- Useful equipment
- An anti-burst, non-slip stability ball, exercise mat and resistance bands
- Grip preparation
- Dead hangs and farmer's carries can help develop hand and forearm strength
- Safety guidance
- Progress gradually, maintain proper form and stop if exercise causes pain