Spiritual Wellness Trend Explores a ‘Magnetic’ Third Eye

This spiritual wellness practice asks people to focus on the space between their eyebrows.

They may close their eyes and imagine an indigo or violet light.

Some people may instead look softly at a candle before closing their eyes.

The practice also suggests breathing through one nostril at a time.

Another exercise involves humming gently while breathing out.

These breathing exercises are described as ways to calm the nervous system and create vibrations in the head.

Resting in child’s pose and spending time quietly reflecting are also recommended.

Dream journaling may help people think about their intuitive feelings and whether they seem accurate.