1 week ago
Spiritual Wellness Trend Explores a ‘Magnetic’ Third Eye
This spiritual wellness practice asks people to focus on the space between their eyebrows.
They may close their eyes and imagine an indigo or violet light.
Some people may instead look softly at a candle before closing their eyes.
The practice also suggests breathing through one nostril at a time.
Another exercise involves humming gently while breathing out.
These breathing exercises are described as ways to calm the nervous system and create vibrations in the head.
Resting in child’s pose and spending time quietly reflecting are also recommended.
Dream journaling may help people think about their intuitive feelings and whether they seem accurate.
The practice focuses attention on the space between the eyebrows with the eyes closed.
Practitioners are encouraged to visualize an indigo or violet light from the forehead.
Candle-gazing is offered as an alternative way to visualize the light.
Nadi Shodhana and Bhramari breathing are recommended to calm the nervous system and create head vibrations.
Child’s pose, dream journaling, and quiet reflection are also suggested.
- Who
- People exploring meditation and spiritual wellness practices.
- What
- A set of meditation, visualization, breathing, relaxation, and journaling practices focused on the area between the eyebrows.
- Where
- When
- Why
- To develop focus, calm the nervous system, encourage quiet reflection, and examine intuitive cues.
Key facts
- Focus point
- The space between the eyebrows
- Visualization
- An indigo or violet light
- Alternative practice
- Softly gazing at a candle and visualizing the light after closing the eyes
- Breathing technique
- Nadi Shodhana, or alternate-nostril breathing
- Humming practice
- Bhramari, or humming bee breath
- Additional practices
- Child’s pose, dream journaling, and quiet reflection
