Archive · 19 Nov 2025
Malaika Arora Adds Warrior Twist to Surya Namaskar
Malaika Arora, a fitness icon, shared a new workout on Instagram.
She combined the traditional Surya Namaskar with warrior poses to add strength and balance.
She advised practicing 12-24 rounds daily.
Surya Namaskar has many health benefits like improving flexibility, boosting metabolism, and reducing stress.
Malaika Arora shared a new fitness routine on Instagram
She combined Surya Namaskar with warrior poses
The workout improves strength, balance, and flexibility
Malaika advised practicing 12-24 rounds daily
Surya Namaskar offers numerous health benefits
- Who
- Malaika Arora
- What
- Shared a new fitness routine
- When
- Wednesday
- Where
- On Instagram
- Why
- To add variety to her fitness routine
- Original Post
- Malaika Arora's Instagram post
- Total Poses
- 12
- Recommended Rounds
- 12-24
- Benefits
- Improves strength, balance, flexibility, and overall health