Health · Fitness & Nutrition · 2 hrs ago
Jean-Claude Van Damme turns 66 and focuses on mobility and flexibility
Jean-Claude Van Damme turned 66 on October 18 and continues to train to maintain his physical abilities.
The Belgian actor is known for action films and athletic moves, including his on-screen splits.
His training now prioritizes mobility and flexibility, alongside light weights, cardio and breathing exercises.
He began Shotokan karate at age 10, later competed in kickboxing and karate, and won Belgium’s Mr. Belgium bodybuilding contest in 1978.
Adult injuries prompted him to reduce the weights and take greater care of his back, legs and joints.
He advises starting strength exercises with as little as one kilogram and increasing the load gradually, once the movement is stable.
The aim is to preserve strength and movement without straining his joints, rather than build muscle at any cost.
Jean-Claude Van Damme turned 66 and maintains a training routine focused on mobility, flexibility and joint control.
After adult injuries, he reduced the weights he uses to protect his back, legs and joints.
His current routine combines low-load weights, cardio, breathing exercises and controlled movements.
He has said flexibility is especially important as people get older.
Van Damme began studying karate as a child and later competed in karate and bodybuilding.
- Who
- Belgian actor and martial artist Jean-Claude Van Damme.
- What
- He turned 66 and continues a training routine focused on mobility, flexibility and joint control.
- When
- He turned 66 on October 18, 2026.
- Where
- Not stated.
- Why
- Adult injuries led him to change his routine to protect his back, legs and joints.
This story does not have two clearly opposing sides.
Van Damme was born in Belgium.
He began studying Shotokan karate.
He won the Mr. Belgium bodybuilding contest.
He represented Belgium at the European Karate Championships.
After suffering injuries, he changed his routine to protect his back and joints.
Van Damme turned 66.
- Age
- 66
- Birth date
- October 18, 1960
- Karate training began
- Age 10
- Mr. Belgium win
- 1978
- European Karate Championships
- Represented Belgium in 1979
- Suggested starting weight
- 1 kilogram
What people are saying
As I get older, I have tried to balance my training much more.
I try to take a smart approach, learning from previous experiences to make sure I don't injure my back or legs.
When you train and get older, it's good to maintain flexibility; that's the most important thing.