Health · Medical Research · 2 hrs ago
Oncologist says apples may help lower risk of three cancers
Oncologist Tingting Tan says apples may support cancer prevention because they contain antioxidants and dietary fiber.
Tan works at City of Hope’s cancer center in Newport Beach, California, and says apples may help lower the risk of breast, colon and esophageal cancers.
Antioxidants help protect cells from damage, while fiber supports digestion and beneficial gut bacteria.
Research has examined how apple compounds affect cell defenses and inflammation, and an animal study found that apple pomace, which contains fiber, reduced signs of intestinal inflammation.
These findings do not show that eating apples alone prevents cancer in people.
Tan says sustained healthy habits matter more than one food, and suggests a balanced diet with fruits, vegetables, legumes, whole grains and lean protein.
She says apple slices with nuts or unsweetened Greek yogurt can be an easy snack; the sources give no further next steps.
Oncologist Tingting Tan says apples contain antioxidants and dietary fibre that may help reduce the risk of breast, colon and oesophageal cancers.
Tan, a medical oncologist and hematologist at City of Hope in Newport Beach, California, says the fruit’s components support cellular defences and gut health.
Research cited in the article examines apple phytochemicals and apple fibre, including findings from a review and an animal study.
Tan says lasting health benefits come from sustainable habits rather than one-off solutions.
- Who
- Tingting Tan, a medical oncologist and hematologist at City of Hope.
- What
- Tan says apples may help lower the risk of breast, colon and oesophageal cancers.
- When
- The article was published on November 4, 2026.
- Where
- City of Hope in Newport Beach, California, is Tan’s workplace. The article also describes research from Italy and Spain.
- Why
- Apples contain antioxidants and dietary fibre, which the article says support cellular defences and gut health.
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- Fruit
- Apple
- Cancers mentioned
- Breast, colon and oesophageal
- Oncologist
- Tingting Tan
- Workplace
- City of Hope, Newport Beach, California
- Article publication
- November 4, 2026
What people are saying
There is truth in it
Eating healthy is not about depriving yourself. It is about finding a balanced approach that you can enjoy and maintain in the long term
I stay away from processed foods as much as possible and instead prepare meals with fresh vegetables, legumes, whole grains, fruits and lean sources of protein